Transform Your Life with Yoga & Nature in Nepal
Daily yoga & meditation, Himalayan sunrise hikes, and soul-soothing sound healing — All in a peaceful homestay near Kathmandu.
Why Stay With Us
At Niru Yoga Homestay, we welcome you like family into a peaceful space where nature, yoga, and healing come together. Our retreat offers more than rest — it’s a chance to rediscover balance and joy through mindful living.
Authentic Yoga & Meditation
Twice-daily yoga and meditation sessions with Himalayan views. Open to all levels — from beginners to advanced — guided by teachers with over 25 years of experience
Hiking in Nature & Local Culture
Enjoy daily guided walks through forests, waterfalls, temples, and traditional villages. Feel the energy of Nagarkot’s hills and experience real Nepali life.
Healing Through Sound & Stillness
Relax deeply with sound healing, chakra balancing, mantra, and mudra practices. Let the healing vibrations restore your inner peace.
Choose Your Retreat Journey
Whether you’re looking for a short escape or a deep transformation, we offer retreat packages to suit every soul. All retreats include yoga, meditation, sound healing, hiking, and home-cooked organic meals.
3 Nights / 4 Days Retreat
Yoga & Hiking Short Escape
Our most transformative program. For those seeking a life reset through yoga, detox food, Himalayan hiking, and emotional healing.
5 Nights / 6 Days Healing Retreat
Deep Rejuvenation with Sound & Stillness
A full week of immersion with yoga, pranayama, chakra healing, nature hikes, and local rituals. Find deep peace and clarity.
9 Nights / 10 Days Transformational Retreat
Total Reset Retreat
Our most transformative program. For those seeking a life reset through yoga, detox food, Himalayan hiking, and emotional healing.
A Typical Day at Our Retreat
Every day at Niru Yoga Homestay is designed to balance body, mind, and spirit. From sunrise yoga to peaceful evening meditation, guests enjoy a rhythm of healing, nature, and traditional Nepalese life. Our schedule offers structure — but with space for rest, connection, and self-discovery.
Morning
7:30 ———— Ayurvedic Herbal Tea
8:00 ———– Jalneti
8:15 ———— Yoga Classes -90min
(Yoga, Pranayam, Sound Healing Meditation)
10:00 ———- Organic Vegetarian Breakfast
Day
11:00 ———– Nature Hike / Forest Walk / Waterfall Visit
2:00 ———— Organic Vegetarian Lunch
3:00 ———— Free Time
(Special Sound/Chakra Healing, Sauna Bath, Steam bath)
Evening
5:30 ———— Ayurvedic Herbal Tea
6:00 ———– Yoga Classes -90min
(Yoga, Pranayam, Sound Healing Meditation)
8:00 ———– Organic Vegetarian Dinner
9:00 ———– Rest
Sound Healing / Campfire / Movie Night (Sunday)
Life-Changing Experiences Shared by Our Visitors
Over the years, guests from around the world have called Niru Yoga Homestay their second home. Here are some heartfelt stories from those who’ve experienced our retreat, our family, and the peaceful power of Nepal’s nature and yoga.
Laura
Holiday · Friends
On arrival, they were waiting for us with flowers for the both of us. ‘Our home is your home’ is the first thing that Rajan and his family said to us. The led us to our room which was very clean, and cosy, which made us feel at home straight away. The yoga classes offered are tailored to your level, which makes you feel at ease. The combination of breathing practices and yoga poses and excerises were refreshing. With every meal, Rajan’s wife provided us with very delicious homemade tea. The hikes gave us the opportunity to discover beautiful places in the Nagarkot valley. We would highly recommend this place if you’re a fan of nature, yoga and being in the presence of positive and lovely people!
Hassen Ammous
Traveled as a couple
A Memorable Retreat in a Haven of Peace
We had an amazing 4-day retreat that felt just like home. Yogi Rajan is truly exceptional—his meditation, sound healing, and yoga sessions were inspiring and always refreshing.
His wife, Niru, is incredibly kind and treated us to delicious, heartfelt meals.
I truly hope to return for another unforgettable experience!
Lena
Solo
To start, I loved the food, Niru’s cooking was amazing and all home grown from their farm. I also really enjoyed Rajan’s yoga lessons, he was very knowledgeable yet made the sessions super accessible for beginners. Likewise, I had a really strong feeling that this was not a business and more a home, which made the experience more rewarding. To end, Rajan was very attentive, if you mentioned anything E.g a sore point in your back he would help you focus on this area and teach you strategies to help. Great Yoga retreat, would recommend!