Yoga, Hiking, Sound healing, meditation, souna bath, steam bath retreat in Kathmandu valley.

Why Stay With Us

At Niru Yoga Homestay, we welcome you like family into a peaceful space where nature, yoga, and healing come together. Our retreat offers more than rest — it’s a chance to rediscover balance and joy through mindful living.

Authentic Yoga & Meditation

Twice-daily yoga and meditation sessions with Himalayan views. Open to all levels — from beginners to advanced — guided by teachers with over 25 years of experience

Morning rooftop yoga with Himalayan view at Niru Yoga Homestay in Nagarkot

Hiking in Nature & Local Culture

Enjoy daily guided walks through forests, waterfalls, temples, and traditional villages. Feel the energy of Nagarkot’s hills and experience real Nepali life.

Guests hiking to forest waterfall and exploring Nepali village during yoga retreat in Nagarkot

Healing Through Sound & Stillness

Relax deeply with sound healing, chakra balancing, mantra, and mudra practices. Let the healing vibrations restore your inner peace.

Sound healing and chakra therapy with singing bowls at Niru Yoga Retreat Nepal

Choose Your Retreat Journey

Whether you’re looking for a short escape or a deep transformation, we offer retreat packages to suit every soul. All retreats include yoga, meditation, sound healing, hiking, and home-cooked organic meals.

3 Nights / 4 Days Retreat

Yoga & Hiking Short Escape

Our most transformative program. For those seeking a life reset through yoga, detox food, Himalayan hiking, and emotional healing.

Price: USD 180 (shared), USD 360 (private)

5 Nights / 6 Days Healing Retreat

Deep Rejuvenation with Sound & Stillness

A full week of immersion with yoga, pranayama, chakra healing, nature hikes, and local rituals. Find deep peace and clarity.

Price: USD 285 (shared), USD 552 (private)

Detox Transformational Retreat in Nepal

9 Nights / 10 Days Transformational Retreat

Total Reset Retreat

Our most transformative program. For those seeking a life reset through yoga, detox food, Himalayan hiking, and emotional healing.

Price: USD 486 (shared), USD 950 (private)

A Typical Day at Our Retreat

Every day at Niru Yoga Homestay is designed to balance body, mind, and spirit. From sunrise yoga to peaceful evening meditation, guests enjoy a rhythm of healing, nature, and traditional Nepalese life. Our schedule offers structure — but with space for rest, connection, and self-discovery.

Morning

7:30 ———— Ayurvedic Herbal Tea
8:00 ———– Jalneti
8:15 ———— Yoga Classes -90min
(Yoga, Pranayam, Sound Healing Meditation)
10:00 ———- Organic Vegetarian Breakfast

Day

11:00 ———– Nature Hike / Forest Walk / Waterfall Visit
2:00 ———— Organic Vegetarian Lunch
3:00 ———— Free Time
(Special Sound/Chakra Healing, Sauna Bath, Steam bath)

Evening

5:30 ———— Ayurvedic Herbal Tea
6:00 ———– Yoga Classes -90min
(Yoga, Pranayam, Sound Healing Meditation)
8:00 ———– Organic Vegetarian Dinner
9:00 ———– Rest
Sound Healing / Campfire / Movie Night (Sunday)

Life-Changing Experiences Shared by Our Visitors

Over the years, guests from around the world have called Niru Yoga Homestay their second home. Here are some heartfelt stories from those who’ve experienced our retreat, our family, and the peaceful power of Nepal’s nature and yoga.

Laura

Holiday · Friends

On arrival, they were waiting for us with flowers for the both of us. ‘Our home is your home’ is the first thing that Rajan and his family said to us. The led us to our room which was very clean, and cosy, which made us feel at home straight away. The yoga classes offered are tailored to your level, which makes you feel at ease. The combination of breathing practices and yoga poses and excerises were refreshing. With every meal, Rajan’s wife provided us with very delicious homemade tea. The hikes gave us the opportunity to discover beautiful places in the Nagarkot valley. We would highly recommend this place if you’re a fan of nature, yoga and being in the presence of positive and lovely people!

Hassen Ammous

Traveled as a couple

A Memorable Retreat in a Haven of Peace

We had an amazing 4-day retreat that felt just like home. Yogi Rajan is truly exceptional—his meditation, sound healing, and yoga sessions were inspiring and always refreshing.

His wife, Niru, is incredibly kind and treated us to delicious, heartfelt meals.

I truly hope to return for another unforgettable experience!

Lena

Solo

To start, I loved the food, Niru’s cooking was amazing and all home grown from their farm. I also really enjoyed Rajan’s yoga lessons, he was very knowledgeable yet made the sessions super accessible for beginners. Likewise, I had a really strong feeling that this was not a business and more a home, which made the experience more rewarding. To end, Rajan was very attentive, if you mentioned anything E.g a sore point in your back he would help you focus on this area and teach you strategies to help. Great Yoga retreat, would recommend!